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How to lose weight just by having sex

By Admin | February 3rd, 2010

It’s a known fact that getting down and dirty in the sack can help you to burn calories, but who would have known that, if performed correctly, could actually help you to lose weight. Having a healthy sex life is not only enjoyable but it can also encourage habits that will help your body to look and feel better. Taking on the sex diet is something that may sound a little odd at first, but once you learn how to embark on it the right way you will become an advocate as using sex as a means of losing weight and looking great.

When you think of dieting, you are probably not thinking of pleasure, joy, and erotica. However, introducing certain moves into your sex life is not only going to get you toned but also it is going to have to you feeling great all around. One of the best feelings in life is the orgasm, anyone who has ever had one can attest to this statement. Achieving an orgasm can take some time, time well spent when the efforts can change the way your body looks and feels.

Think of different positions as different machines at a gym

If you think as sex as a metaphor in which your bed is to a gym as positions are to machines then you’ve got the right thinking going. When you are trying out different positions, think about how each motion and stance are making your entire body feel. Is the man doing all the work? Where is he feeling his muscles tighten and then release? What is the woman doing to receive each motion and how does it make her body react?

There are many different ways to adjust the level of intensity you are getting out of your workout in the bedroom. How long are your sessions going on for? Increasing the amount of time you spend in the bedroom is going to obviously increase the amount of calories burned. Is one person doing all of the work? If so, switch it up a bit and give both partners the opportunity to “feel the burn”.

Enjoy your workouts and your will find yourself wanting more

If you are having a good time in bed, enjoying the pleasure, and realizing that you can burn some serious calories in the sack then no wonder why you will want more. There is nothing wrong about getting your workout in in the bedroom, just be sure to get a whole body workout. Just like any other fitness regime you don’t want to do the same thing every single day because your body will get used to it and plateau.

If you and your partner are feeling extremely satisfied then your goal as been achieved. You might not realize it but all that time in bed is actually not only making you lose weight but it is also helping your relationship and strengthening the connection between you and your partner.

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