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How to tell your friend that they need to lose weight

By Admin | February 1st, 2010

You know it, your other friends know it, and the opposite sex knows it, but your friend might not realize how much better her/his life would be if they lost some weight. Weight for both men and women is a very sensitive subject. People deal with stress, depression, and happiness in many different ways. Some people see food as something they can or cannot control. Food can relieve some people’s stress and depression, however they might not realize that the food that they are using to feel better is just making them feel worse in the end.

The difference between being a little over weight and living an unhealthy lifestyle are two very different things. If your friend works out occasionally, doesn’t have the worse diet, and is concerned about their weight then you can help to motivate them. If your friend fits this description, you can help them to lose weight by providing support and motivate them to exercise more and eat better. You can ask them to attend different activities that can be disguised as workouts. Such activities include hiking, kick boxing, playing wii, or even just taking a walk in the park or on the beach (if you are one of the lucky people who lives near a beach)

Don’t tell your friend that they are fat

If you are completely honest with your friend and tell them that they need to lose weight and they are preventing themselves from living their life to the fullest, it is just going to backfire in your face. There is nothing worse being told by the person you may trust the most in the world that you are not fitting the bill. You will want to approach it in a more sensitive way.

Offering your friend to attend a cooking class can help them to discover recipes that are not only good for you, but also taste good at the same time. Where your friend could stand to lose a couple pounds, it is more important to introduce them to a healthy way of living. People can do drastic things to lose weight rapidly, and that is what you should avoid having your friend partake in at all costs. These types of weight loss weight remedies are extremely dangerous and are never permanent.

Fat or not fat, friendship trumps it all

So you want your friend to lose some weight for the benefit of them or for yourself? You should clarify why you think your friend should lose the weight. Maybe they are happy the way that they are and are active yet holds on to some extra weight. You should not put your needs in front of someone else’s when you are thinking about giving some advice that may be somewhat sensitive. If you just want your friend to lose weight so that you have a better chance of getting more girls, then you should revaluate your friendship all together.

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